This protein is swimming with muscle-building benefits.

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

Eating just 5 percent more calories daily can do the trick.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound ...

Building muscle: the key to a stronger, healthier and more resilient life Reviewed by Dietitian Kelli McGrane, M.S., RD Building mass is beneficial for everyone, regardless of your age. Muscle mass ...