At its core, we feel music—and now we are closer than ever to understanding why. One reason music has such an immediate ...

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Don’t sleep on sleep. It’s part of what makes everything else possible.

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection and mental stimulation.

NextSense has released the Smartbuds, a pair of wireless sleep earbuds that utilize EEG sensors to monitor brain activity in ...