When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Witness the lightning speed and agility of Gervonta Davis as he showcases his super fast footwork in this exclusive training camp footage. Get an inside look at how Davis sharpens his skills and ...