Strong defense can change a fight, and these quick techniques focus on movement, awareness, and positioning. The guide breaks down practical defensive skills beginners can start practicing right away.

PARANAQUE, Philippines- There is a reason why boxing is called the "Sweet Science". The brutal narratives that takes place inside the squared circle are thoroughly executed and thought of so one does ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...