We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...