Rich Froning shares his pacing strategy for CrossFit Open 26.1, including how to tackle the 66 wall balls and manage the 12-minute time cap.

You thought last week's was bad?

The fourth workout of this seasons CrossFit Open has been announced, and our first piece of advice for 20.4 is this: start and . You'll be doing box jumps, single-leg squats, and clean and jerks.

If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...