If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the ...

Today I will show you an exercise that is great for toning your glutes, back and chest. Performing this exercise on the BOSU ball challenges you to use hip and core stability. Before starting the ...

I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle stability ball gathering dust in the corner. I’m also fairly certain that you’ve never used a Bosu ball before, at least not ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle ...

CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM Instructor Al Alvarez led a "Bosu Burn" class at the Central Branch YMCA earlier this month. >> Information: Visit www.ymcahonolulu.org for a complete ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...