Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...