The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

Health is more than just the absence of illness; it is a state of harmony in which the body functions properly, the mind remains calm, and the soul feels connected. Ayurveda, India’s ancient system of ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

You are worthy of happiness and "enough" as you are. Tapping into self-compassion, and aligning with your authentic self means unlearning patterns and trying new ways to cope with life stressors. I ...

Nothing is as close to us as our body, but there is nothing else that is close to us and about which we know so little. ~ Gunther von Hagans, Creator of the Body Worlds Exhibits In little more than a ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...