Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Healthy Acadia invites community members to join the next session of its Monthly Mindfulness Series, “NeuroMuscular Balancing & Somatic Exploration,” on Thursday, April 2, from 5-6 p.m. via ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

A patient of mine took a seat in my office. Before Sally said anything, I could tell something was wrong. She was hunched over and her expression was full of sadness. As always, I asked how she was ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Amid busy and stressful lives, Peg McKnight is offering sound bath meditation classes designed to help people slow down and find calm.

Given all the disquieting things around us concerning the volatility of the world economies and stock markets, jobs, etc. and how the powerlessness that people feel has crossed over into anger and ...

Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal life, and even silence feels unfamiliar. From an Ayurvedic lens, this constant ...