In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of protein remain the same it is the speed of absorption by the body that differs ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...

A new study from ETH Zurich reveals that tiny iron nanoparticles bound to oat protein nanofibrils nearly double absorption rates in women, offering a clean, plant-based solution to one of the world’s ...

In a recent review published in the journal Antioxidants, researchers explored the potential of nano-formulations to boost the bioavailability and bioactivity of curcumin and its metabolites to ...

Chia seeds have racked up a good reputation amongst health and fitness enthusiasts, but how should you consume it to maximise health benefits?

Eating a balanced diet is only part of the equation for good health. Another equally important factor is the ability of the body to absorb the nutrients from what we consume. Even healthy foods may ...