Dancing is fantastic exercise. Here's dance tips for beginners

Dancing is a fantastic form of exercise, but not everyone knows how to start. Here are expert tips for beginners, so you can ...

Some celebrities say dance built their bodies. Experts say there's more to the story.

Let’s unpack the benefits and limitations of busting a move.
PopSugar

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Medical Xpress

Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...
Today

Workout while you dance with this no jump low-impact exercise

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...