This post is Part 5 of a series on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, challenges to ...
How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the benefits of daily practice, and how to find your flow at home.
This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...
A “daily practice” can be and often is more than a habit – for Dr. Rachel Epp Buller, daily practice is part of her life, health and art. Buller’s exhibit “Daily Commitments” opened Feb. 20 in the ...
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