Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

A 0.550-point lead before the final two events is now as close as No. 2 Oregon acrobatics and tumbling (2-0) has been to a loss in 2026. Against... As a lifelong dancer, I have always advocated for ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

During the summer, no experience is necessary at this free open-air event on the Music Center plaza. Use the stars as your guide (plus the instructors on hand) as you learn a range of dance moves, ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...