Move over, chia seeds — there's a new super seed in town. It's basil seeds! Chia seeds have been on the culinary map for a while, but basil seeds are starting to get more attention, say experts.

Should you boost your diet with one or both of these tiny yet mighty superseeds? Basil seeds vs. chia seeds—which plant food rules nutritionally speaking? One may be more familiar—in fact, you've ...

The gel-forming ability of basil seeds makes them an excellent digestive aid. When soaked in water or any other liquid, they swell up and form a gel-like substance. This can help soothe the ...