For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In the hustle and bustle of modern life, finding time and motivation to exercise can feel like a daunting task. But guess what? The solution might be closer than you think: your own home. Far from ...

A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

A list of 5 exercises to do at home for an toning the lower body ...

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...