Have you ever tested your balance during a routine physical exam? A new study suggests it may be worth it. The study, published in the British Journal of Sports Medicine, examined if doing a 10-second ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...

If you want a simple snapshot of your health and mobility, you don't need lab tests or fancy machines. You just need 30 seconds and one foot off the ground. I've seen firsthand how balance reflects ...

This simple, often neglected skill can pay huge dividends later in life. By Hilary Achauer Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with ...

For older adults, being able to balance briefly on one foot may predict how long they'll live. People who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in ...

Social media can make you do so many things. However, when it comes to health and fitness, it is best to use your judgment and maintain caution. Still, a few harmless and educational things can ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...