Without knowing it, you’ve probably benefited from sound healing multiple times in your life. Putting on a softly spoken podcast to help you drift off, selecting a soothing playlist to enhance your ...

Sound therapy, rooted in ancient traditions, used tones and vibrations to restore balance in the mind and body. Dr. Madhu Kotiya explained how sound triggers hormone release, influencing stress levels ...

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Pleasant sounds, such as the chirp of a songbird or a gentle breeze in the trees, help us unwind from our busy lives. In a similar way, the holistic practice of sound therapy is based on exposure to ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific sense than we think Lauren Shirreff is a writer for The Telegraph. She covers ...

Yoga session at Swapnobhor teaches techniques to calm body and mind, “Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...