Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

Summer is near and the skirts will get shorter and more skin will be showing. How are you getting ready for skin showing weather? For me, working out can sometimes seem like a hassle…a chore. I was ...

Ann-Marie Shapiro is sweating and catching her breath as she sits to put on her shoes in the great room at the Channing-Murray Foundation in Urbana, Ill. She looks physically spent but elated. The ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

In Swahili, kukuwa means "to grow." It's the perfect name for Kukuwa Kyereboah and her company Kukuwa Fitness, which in the past few decades has sprouted from a passion project to a global business.

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