Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

EXACTLY WHAT’S HAPPENING IN YOUR NEIGHBORHOOD. AS SOON AS IT HAPPENS, DOWNLOAD THE WMUR APP. FAMILIES FROM ALL ACROSS NEW ENGLAND, MAYBE EVEN BEYOND. THEY’LL BE HEADING HERE TO NEW HAMPSHIRE OVER ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Our Bridge Back to Sport program promotes a safe and effective return to activity for individuals who have undergone ACL surgery or who have had a previous knee injury. Participants in our program ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...