The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

Following is a transcript of the video. - Trainee: Move forward. Move forward. [explosions] Narrator: This... MTI: Stop talking when I'm talking! Narrator: Is Air Force boot camp. Before they join the ...